ETAC

S w/u

-

5 inchworm 

10 dislocate

10 PP

3 rounds

-

DE upper:

10x3 PP @50%+25% bands

*1 min rest
-

10x3 BP @60%+25% bands

*1 min rest

-

30m DB bear crawl (F:45, M:55) + 100m ski sprint + 1 min rest

10 rounds

-

150 band pull apart

-

5 min FLR