STR / PWR

S w/u

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EMOM 10

2x power clean + 2x bow jump

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Build to heavy zercher sqt

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3x zercher sqt @ 80% + 5x heavy KBS

5 sets, 2-3min rest

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4x8 RDL

4x10 hyper

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3 sets max rep GHR

2min rest

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5x1min death March