GPP

S w/u

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8x scap push up + 8x scap pull up + 8x banded pull apart + 8x dislocates

(take your time on the scap movements)

2 rds

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10x FDBR + 10x LDBR + 10x Rev Fly

2 rds

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W2H PP

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1x PP @ 90% of W2H + 3 min rest

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3x10 single arm row

3x10 Alt single arm floor press (non moving arm held in up position) (10x each arm)

3x10 DB pull over

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3x60/60 max rep hand release push up

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100x face pull

100x tri push down