ETAC

S w/u

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BB Complex

5-1 ladder

DL+BR+HC+FS+PP+BS

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DE lower:

12x2 sumo stance BS box squat @55% + 25% bands

*1 min rest

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10 min EMOM

1 trap bar  DL @75%+2 box jump

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20 heavy kbs+10 burpees

5 rounds

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3 rounds

8 hyper

30m farmer carry