GPP

S w/u

-

Light/Moderate KB Complex

10x snatch + 30m OHC + 10x Clean + 30m Rack Hold Carry + 10x Swing + 30m farmer carry 

(complete unbroken); rest between complex

3 rounds

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Solo Verson

(10-1) Man-maker + G2S ladder

Then 2k for time

Or 

Partner Verson

(10-1) man-maker ladder

*partner must hold assigned med ball in bearhug hold

Then 2k for time

-

Cooldown as needed