ETAC

S w/u

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3 rounds

5 headcutter

6 bird dog

10 sumo KB DL

2 broad jump

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ME lower:

Trap bar DL

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3x2 @85% of above weight

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3x3 deficit DL @70%

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4x10 good morning

4x10 Bent over row

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4x1 min bear hug death march

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125 banded leg curl