STR / PWR

S W/U

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EMOM 10

1x yoke stand + 2x knee jump

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Build to heavy SSB box sqt

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3x1 heavy singles @ 85-90%

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3x max rep GHR

full rest between

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4x8 Good morning

4x8 heel elevated goblet sqt

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10x KBS + 15x face pull

10 rounds