GPP
S w/u
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8x scap push up + 8x scap pull up + 8x banded pull apart + 8x dislocates
(take your time on the scap movements)
2 rds
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10x push up + 10x light KB Snatch (each arm) + 10x pallof press
2 rds
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W2H 2-board bench press
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4x1 @ 90% 2-board bench press
Full recovery between sets
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4x10 BB bent Row (pause at top of lift)
4x10+ Bench Dips
4x10 DB Pull over
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100x face pull
100x tri push down