STR / PWR

S w/u

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15x push up + 15m bear crawl + 10x hollow lat pull over + 5x pull up

3-4 rounds

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build to heavy sling shot BP

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3x1 heavy sling shot

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15x rolling triceps + 25x band push down

4 sets, 90sec rest

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10-1 ladder

KB snatch + T2B