GPP
S w/u
-
5x headcutter every 30 sec for 5 min
-
5x5 Box Squat @65-75%
1 min rest between sets
-
4x8 heavy z-press
4x3 explosive push up
4x10 rolling tri
-
10x banded pull through + 5x sqt
10 rounds without stopping
-
10x face full + 10x tri push down
10 rounds without stopping