GPP

S w/u

-

Light Single Arm KB Complex:

10x swing + 8x snatch + 6x clean & press + 4x windmill + 2x TGU

2 rounds each arm

-

Solo Version

10 min AMRAP

Buy-in: 50% BW in Cal on BikeErg

Then in the remaining time max rep Goblet Squat

*5 min rest

10 min AMRAP

Buy-in: 50% BW in Cal on Ski

Then in the remaining time max rep DB PP

*5 min rest

10 min AMRAP

Buy-in: 50% BW in Cal on Row

Then in the remaining time max rep KB Swing

Chad Painter