ETAC

S w/u

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6x30m sled push

*increasing weight each round

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DE lower:

12x2 sumo stance BS box squat @50% +25% bands

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10 min EMOM

1 sumo DL @80% +2 weighted knee jumps

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10-1 ladder

Med ball bear hug squat+4 alt jump lunge

F:70lb

M:100lb

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4x8 reverse hyper