STR / PWR

SWU

-

EMOM 10

2x power clean

  • hang clean (low skill lever), power clean (proficient), banded power clean (high skill level)

    -

    EMOM 10

    3x sumo deadlift @ 50% + 25% bands

    -

    EMOM 10

    3x back squat @ 60% + 25% bands

    -

    4x8 RDL

    4x8 hyper

    -

    3x ground to shoulder @ 50% body weight

    6x box jump

    9x kb snatch

    12cal

    4 rounds for time

Kurtis Frasier