ETAC

S w/u

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6x 30m sled push

*increasing weight each round

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DE lower:

12x2  DL off 4in blocks @50%+25% bands 

*1 min rest

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10x3 BS @60%+25% bands + 1kbs

*1 min rest

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30*-20*-10* 

KB rack hold step up + ball slam

*each leg

F: 2 @ 12kg KB

M: 2 @16kg KB

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4x8 reverse hyper