SELECTION PREP

10min run/row/ski/ad

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3x10 sqt

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5x KB RDL + 5x GS + 5x OHP + 5x Pull up + 20x push up

5rds

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30min static hold @ 2x53# KB

*anytime the KBs are dropped a +1x burpee penalty must be paid immediately I.e. 1st drop = 1x burppe, 2nd drop = 2x burpee, etc.

*once burpee is completed player must immediately grab KBs again

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5min FLR

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Foam roll

Mobility work