GPP
S w/u
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(2-10) Double KB Ladder
Clean & Press + Thruster + Swing
*30m Farmers Carry between rungs
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6x Bulgarian Split Squat (3131) + 90 sec rest + 6x Alt Floor Press (2121) + 90 sec rest
3 rds
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8x Single Heel Elevated Squat (3121) +90 sec rest + Ring Row (2211) + 90 sec rest
3 rds
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10 min EMOM
10x Single Arm KBS