GPP

S w.u

-

15x KBS + 10x PVC OHS + 5x inchworm w/ push up

3 rds

-

Warm up Front Squat

-

10 min EMOM

2x Front Squat @ RPE 6/7 + 3x ball slams

-

4x15 Single arm Floor Press

4x15 Single arm Row

4x15 Single leg RDL (b-stance)

-

100x face pull

100x good morning

100x tri push down