ETAC
S w/u
-
10min EMOM
1x Snatch + Hang Snatch + OHS
Or
1x PC + HC + PP/Jerk
-
10x3 SSB @ 55% + 25% bands
1min rest between
-
10x3 Sumo DL @ 50% + 25% bands
*chase each set with 1x (Knee jump + Box jump)
1min rest between
-
400m lunge unbroken
*20x burpee penalty per stop