ETAC
S w/u
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BB complex: 6x of each
DL + BR + HC + FS + PP + BS
3 sets, @ increasing weight, 2min rest between
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10x3 SSB @ 60% + 25% bands
1min rest between
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10min EMOM
1x DL @ 80% + 2x Broad jump
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3x1min hyper @ 25% BS
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100x seated leg curl
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1min death march holding 50/80# med ball + 10x heavy KBS + 25cal AB
3 rounds