GPP

S w/u

-

50x air squats

-

10x KBS + 3x broad jump

3 rds

-

IWT

3x box jump + 10x headcutter + 60 sec Goblet hold Box step up + 2 min rest

3 rds

-

5x TGU (each side) + 60 sec row/ski/bike sprint + 2 min rest

3 rds

-

60 sec plank + 30 sec sprint row/ski/bike + 2 min rest

3 rds

-

Cooldown

-

100x face pull

100x banded pull throughs

100x straight arm lat pull down