ETAC

B WK7

S W/U

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5x GS + 2x knee jump

5 rounds

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M.E. lower:

Sumo box sqt

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3x1 @ 85-90%

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4x15 Hyper @ 60% of BS

4x8 Heavy BB RDL

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100x seated leg curl

100x banded upright row

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6x 30/30 AB