GPP

S w/u

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50x air squats

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15x Banded Hollow Hold Lat Pull Down + 10x Banded Standing Single Arm Press + 5x inchworm

3 rds

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W2H BP within 5 sets

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3x1 @ 85-90%

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10-1 Body Row Ladder

5x Ball Slams w/ full reset and extension between

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100x face pull

100x tri push down