GPP

S w/u

-

Warm up

3x10 Single Arm KB Snatch

3x10 Goblet Squat

3x30m suitcase carry

-

Superset 1

10-12x BSS (each leg)

(2121)

90 sec rest

10-12x Body/Ring Row

(3111)

90 sec rest

-

Superset 2

10-12x BB Squat Jump

(13x1)

90 sec rest

10-12x Rotational Gorilla Row

(2020)

90 sec rest

-

Accessory

3x10 Spanish Squats

3x10 Renegade Row

3x150m row

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Bands

100x Leg Curl

100x Face Pull