GPP

S w/u

-

Warm up

15x KBS + 5x inchworm w/ push up + 150m row/ski

3 rds

-

Superset 1

10-12x Deadlift

(3 pauses up & 3 pauses down)

90 sec rest

10-12x Chaturanga

(22x1)

90 sec rest

-

Superset 2

10-12x Single Leg RDL

90 sec rest

10-12x Alt Piston Z Press

(2020)

90 sec rest

-

Accessory

3x10 Seated Good Morning

3x10 Earthquake Push Up

-

Bands

100x Leg Extension

100x Tri push down