ETAC

BLOCK C WK3

S W/U

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400m sled drag 

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3x10 sqt

3x5 goblet sqt

3x5 RDL

3x5 straight leg box jump

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M.E. lower:

2RM DL 

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3x3 DL @ 70% with pause at the knee  

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4x10 hyper

4x8 Good morning 

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30x G2S for time @ 50% BW