GPP
S w/u
-
Warm up
150m + 5x burpee pull up + 10x jump squat
3 rds
-
Superset 1
6-8x BSS (each leg)
(2121)
90 sec rest
6-8x Body/Ring Row
(3111)
90 sec rest
3rds
-
Superset 2
6-8x BB Squat Jump
(13x1)
90 sec rest
6-8x Rotational Gorilla Row
(2020)
90 sec rest
3 rds
-
Accessory
2x (5-1) Pull up Latter
* 5x single leg touchdown squat (increased height from last week if able)
-
Bands
100x seated leg curl