GPP

S w/u

-

Warm up

15x KBS + 5x inchworm w/ push up + 150m row/ski

2 rds

-

Superset 1

6-8x Deadlift

(3 pauses up & 3 pauses down)

90 sec rest

6-8x Chaturanga

(33x1)

90 sec rest

3 rds

-

Superset 2

6-8x Single Leg RDL

(3131)

90 sec rest

6-8x Alt Piston Z Press

(3030)

90 sec rest

3 rds

-

Accessory

2x10 Seated Good Morning

2x10 Earthquake Push Up

-

Bands

100x Leg Extension

100x Tri push down