GPP

S w/u

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Warm up

10 min TGU practice

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Cardio

8x 30/90 row/ski/bike

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Superset 1

“21’s” Alt DB Curl (resting arm is at 90`) + 10x Williams Press 

3 rds

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Accessory

2x25 hammer curls

2x25 skullcrushers

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Bands

3x 60/30 branded tri push

3x 60/30 banded face pull