ETAC

S W/U

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20x bulgarian bag spin + 15cal ski

4 rounds 

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10x3 @ BP @ 45% + 35% bands

1min rest 

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Seated DB strip sets to failure 

M: 40# - 30# -20#

Fe: 25#-20#-15#

3sets, 2min rest between

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10-1 ladder

dips + T2b

after each rung 30m DB bear crawl @ 20/40# DBs