GPP
S w/u
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6x hip bridge w/ pause + 6x bird dogs (ea) w/ 5sec hold + 20 sec side plank + 15x KBS
3 rds
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W2H DL
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3x1 @ 85-90%
Full rest
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3x5 Heavy Single Leg RDL (B-stance if needed)
3x10 Heel Elevated GS w/ hold at bottom
3x10 Rotational Gorilla Row
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75x Banded Laying Leg Curl (each leg)