GPP

S w/u

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30 sec Weighted Boat Hold + 10x Pallof Press + 8x Single arm KB Snatch

3 rds

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W2H Football Bar Bench Press

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1x Close Grip + 1x Neutral Grip + 1x Wide Grip

@ ~80-85%

3 rounds; full rest

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3x10 Z press

3x8 Body Row (under grip)

3x6 Overhead DB Tri Extension

3x4 Pull Up

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100x Seated Face Pull

100x tri push down