ETAC

B WK9

S W/U

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10x KBS + 5x GS + 10cal assault bike

4rounds

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M.E. lower:

Trap bar DL

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3x1 @ 85-90%

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4x8 BB good morning

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4x30/30 Hang snatch high pull @ 95# for max total reps

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3x 60/60 farmers carry death march @ 2x16/23kg KB