GPP

S w/u

-

Warm up

15x KBS + 5x inchworm w/ push up + 150m row/ski

3 rds

-

Superset 1

10-12x Deadlift

(3 pauses up & 3 pauses down)

60 sec rest

6-8x Chaturanga

(22x1)

60 sec rest

3 rds

-

Superset 2

10-12x Single Leg RDL

60 sec rest

10-12x Alt Piston Z Press

(2020)

60 sec rest

3 rds

-

Accessory

2x20 Hip Bridge

2x10 Earthquake Push Up

-

Bands

100x Leg Extension

100x Tri push down