GPP

S w/u

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Warm up

Alt DB Complex: 6x of each movement

FDBR + Hammer Curl + LDBR + High Pull + Rev Fly

3 rounds

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10 min TGU practice

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Cardio

8x 30/90 row/ski/bike

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Superset 1

“21’s” Alt DB Curl (resting arm is at 90`) + 10x Williams Press 

3 rds

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Bands

2x 30/30 branded tri push (rest in bottom position)

2x 30/30 banded high pull (rest in top position)