ETAC

S w/u

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15x band pull apart + 10x push up + 5x hollow lat pull down + 3x box jump

3 rounds

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M.E. Upper: incline BP

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4x8 DB BP

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4x12 rolling triceps

4x30 banded triceps push downs

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100m thumbs down Y-raise sled pull 

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5min Ring FLR