ETAC

BLOCK C WK7

S W/U

-

400m sled drag 

-

4x DBL KB clean + 4x box jump

6 rounds

-

M.E. lower:

SSB  

-

3x 60/60 max rep SSB @ 50% 1RM 

-

8x RDL @ 50% + 1min max rep banded leg curl

3 sets, 1min rest

-

4x8 hyper

-

3x1min farmers carry death march