GPP
S w/u
-
Warm up
10x kang sqt + 2-5x pull up
3 rds
-
Superset 1
6-8x BSS (each leg)
(3131)
60 sec rest
6-8x Body/Ring Row
(3113)
60 sec rest
3rds
-
Superset 2
6-8x Overhead Sqt w/ pause
(13x1)
60 sec rest
6-8x Gorilla Row
(3030)
60 sec rest
3 rds
-
Accessory
150m sprint + 3x broad jump + 1 min rest
3 rounds
-
Bands
100x seated leg cur