GPP

S w/u

-

Warm up

10 min TGU practice

-

Cardio

8x 30/90 row/ski/bike

-

Superset 1

“21’s” Alt DB Curl (resting arm is at 90`) + 10x Williams Press 

3 rds

-

Accessory

3x10 hammer curls

3x10 skullcrushers

-

Bands

3x 60/30 branded tri push

3x 60/30 banded face pull