GPP

S w/u

-

Warm up

15x KBS + 4x box jumps + 20 sec side plank

3 rounds

-

Superset 1

6-8x Front Squat

(13x1)

60 sec rest

6-8x BB RDL from 2 inch blocks

(3030)

60 sec rest

3 rounds

-

Superset 2

6-8x Snatch Grip DL

(3131) 

60 sec rest

6-8x Heel Elevated 1 ¼ GS 

60 sec rest

3 rounds

-

Accessory

3x30m low bear crawl 

3x250 m row

-

Bands

75x single banded leg curl

75x single banded leg extension