ETAC
S w/u
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DB complex: 6x of each
RDL + BR + Thruster + push up + thruster
3 sets, @ increasing weight
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5x DL @ (60% + 25% band ) + 10cal AD
5 sets, 90sec rest
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5x box sqt @ (50% + 25% bands) + 5x heavy KBS + 3x broad jump
5 sets, 90sec rest
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30-20-10
KB rack hold step up + T2B
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4x10 hyper