GPP

S w/u

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Warm up

10x banded hollow hold lat pull down + 5x inchworm w/ push up + 150m ski

2 rounds

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Superset 1

6-8x Bench Press

(33x1)

60 sec rest

2-5x Pull Up

(2012)

60 sec rest

3 rounds

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Superset 2

6-8x DB Standing Piston Press

(2020)

60 sec rest

6-8x Chainsaw Row

(20x2)

60 sec rest

3 rounds

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Accessory

5 min FLR

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Bands

75x Banded Pull Apart

75x Single arm Banded Tri Push