GPP
S w/u
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15x Sqt + 10x KBS + 5x inchworm w/ pushup
3 rds
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Warm Up Box Sqt
5x5 box Sqt @ 65-75%
1 min rest between sets
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5x5 bench press @ 65%-75%
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3x10 toe elevated RDL
3x10 bench dips
3x10 bent row
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6 min AMRAP
+2x G2S ladder
*after each rung 30m Bear Hug Carry + 15m flying burpee + 15m broad jump