ETAC

S w/u

-

4 rounds

6 GS

10 lunges

30m sled push

-

DE lower:

10x3  box squat @ 50% + 25% bands + 2 box jump

*1 min rest

-

5x5 sumo deadlift @50%+25% bands

*1 min rest

-

3 rounds

10G2S @50% body weight+10 box jump+10 cal ski

-

4x30m farmer carry