GPP
S w/u
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7 min EMOM
Push up + Squat + push up + right foot lunge + push up + left foot lunge + Plank Hold
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50x Light TGU
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4x10 pull up
4x10 curl
4x10 hip thruster
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W2H 30m Farmers Carry/Reverse Sled Drag
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60m OHC + 60m Rack Carry + 60m Farmer Carry
4 rounds