ETAC
S w/u
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3 rounds
30 second ski
30m bear crawl
5 DB PP
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ME upper: Football Bar bench press w/2 board
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3x1 @90% of above
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4x8 reverse grip BB bent row
4x8 rolling DB press
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4 rounds
30m db bear crawl+4 T2B+10 cal ski
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100 leg curl
100 tricep pushdown