GPP

S w/u

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8x banded pull aparts + 8x banded dislocates + 8x scap push ups + 8x scap pull ups

2 rds

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10x banded hollow hold lat pull down + 10x banded push up + 10x pallof press

2 rounds

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ME: BP

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3x1 BP @ 85-90%

Full rest

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3x10 DB Curls

3x10 DB Pull over

3x10 Bench Dips

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100x banded face pull

100x banded tri push down