ETAC
S w/u
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6 x 30m sled push
*increasing weight each round
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DE lower:
10x3 sumo box squat @55% + 25% bands + 1 knee jump + 1 box jump
*1 min rest
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5x5 conv DL @ 50% +25% bands
*1 min rest
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10 min AMRAP
6kb snatch (35lb/45) +10KBS (53lb/70)
+12 cal on machine
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3x8 Reverse hyper