ETAC

S w/u

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10-1 pushup ladder

*every even rung mace 360

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DE upper:

12x2 PP @ 55%+25% bands

*1 min rest

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10 min EMOM

 2 BP at 75%

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3x8 piston press

3x8 DB bent over rear lateral

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5 min max rep ALt DB snatch

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125 leg curl

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4x30/30 hollow hold