GPP

S w/u

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10x Kang Sqt + 10x KBS + 15m forward bear crawl + 15m backwards bear crawl

3 rounds

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ME: DL

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3x1 @85-90% + full rest

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4x8 pull up

4x10 RDL

4x12 Rev Lunge

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10x banded goodmornings + 10x banded air sqt

10 rds repeat unbroken