ETAC
S w/u
-
3 rounds
5 DBL KBS
5DBL rack hold squat
30m DBL rack hold carry
-
ME lower: Zercher squat
-
3x1 @ 90% of above weight
-
3x10 GHD
3x8 ea leg BSS
3x8 belt squat
-
10 KBS every 30 sec for 5 min
-
100 banded lat pull down
100ea single leg band curl